How to Do Hand Massage? What are the Benefits?

How to Do Hand Massage? What are the Benefits?

Everyone knows how relaxing a massage is. Yes, getting a massage is expensive, difficult and time-consuming, but everyone wants a massage when they feel stressed. Well, have you heard about the benefits of hand massage before? Getting a hand massage helps you relax, unwind and stay motivated instantly. After learning hand reflexology points and hand massage techniques, you can massage your hands, and whenever you want to relax, you can find the power you are looking for in your hands.

What are the benefits of hand massage?

The benefits of hand massage are much more than you think and are spread over a wide area. Let’s list the benefits of hand massage, item by item:

  • less hand pain
  • Anxiety and anxiety reduction
  • mood improvement
  • Increase in sleep quality
  • Faster motivation
  • Increased grip strength
  • Regulating blood pressure if needed

How to do hand massage?

1. Step: Relax

Although it will only take you 5-10 minutes to do a hand massage, you should definitely sit in a comfortable place and relax by breathing deeply. Hand massage in a hurry and hectic way may not give the relaxing result you want. When you sit in an upright and comfortable position, you can give the right pressure to your hand.

Step 2: Massage your arms

When starting the hand massage, you should gently massage your arms to relax your muscles. Using the palm of your other hand, gently massage from your wrists to your elbows. At this stage, do not press your palm too much, you should move forward as if stroking your arms.

Step 3: Massage your fingers

Use your palm to gently massage your fingers as you continue the hand massage. Gently move your palm over your hands towards your fingertips. Make sure you massage all your fingers. We recommend repeating this process 3 times for each hand.

Step 4: Relax your hands

Clench your hand into a fist, taking your thumb into your palm. Using your other hand, massage your fingers from your fist up to your elbows. While doing this massage, you can find the right pressure to relax your hands. You should avoid too much pressure. Repeat this step 3 times.

Step 5: Hand massage with index finger

Gently massage your hands using your index finger and thumb. Massage with circular movements from the top of the hand to the elbows will accelerate blood circulation. When you massage your hands, you will feel more confident and you will start to feel confident about the things you fear.

Step 6: Create pressure with your thumb

While finishing the hand massage, you can put pressure on the hand first and then on the palms with your thumb. When you put pressure on your hands with your thumb, you will start to find the motivation you are looking for in yourself.

What is four hand massage and what does it do?

In four-hand massage, two therapists work simultaneously. In this massage method, which is studied in two different areas, such as hand massage and back massage, therapists reflect each other’s movements. Two therapists working in sync in a four-hand massage make you feel like a single person is doing a four-hand massage. This method helps to relax and reshape the muscles. Among the benefits of four-hand massage, it is seen that muscle pain is reduced and the hardened points in the muscles are softened.

four hands massage therapy, Since it works both parts of the brain, it relaxes the brain and helps you think more balanced. In the face of this relaxation felt in both parts of the body, the mind ‘let go’ and anxious thoughts leave the brain.