What Causes Excessive Sweating? How to Prevent?

What Causes Excessive Sweating? How to Prevent?

excessive sweating In other words, hyperhidrosis may appear from time to time. Excessive sweating, which can be seen periodically or due to emotional variables, can embarrass you in an instant. Those who experience excessive sweating may feel insecure in social situations or distance themselves from sports activities.

After learning the causes of excessive sweating solution to excessive sweating you can find. If you are experiencing problems such as excessive sweating during sleep, underarm sweating and sweating while eating, you can find solutions for sweating in the continuation of the article.

What causes excessive sweating?

Sweating is seen as a physiological event that the body does naturally to adjust the body’s heat balance. However, excessive sweating can develop independently of the body’s heat balance. If you are experiencing excessive sweating without the temperature factor, ‘what causes excessive sweating?’ You should research the question. If you are sweating a lot even without moving, it may be due to hormonal, medication or diseases you have had. You can see the reasons for sweating in general below.

  • Emotional changes such as excitement, fear, and embarrassment
  • Diabetes
  • Menopause
  • thyroid problems
  • low blood sugar
  • Heart diseases
  • nervous system disorders
  • Infections

Hyperhidrosis, the most common type of excessive sweating example hyperhydrosiders. In this type of sweating, the nerves responsible for signaling to your sweat glands become overactive, even if they haven’t been triggered by physical activity or temperature rise. A sweating attack gets worse when he has trouble with stress or irritability. In this type of sweating, the palms and soles of the feet and sometimes the face and neck area sweat excessively.

How to prevent excessive sweating?

1- Prefer breathable fabrics

Did you know that clothing choices affect sweating? Especially underarm sweating Residents will find that they sweat less when they wear breathable, 100% cotton clothing. Fabrics that ventilate the skin and light-colored clothing can be recommended as solutions for excessive sweating. Shades such as beige, white and light gray that help reflect the sun are ideal for those who sweat a lot.

If you can’t get your excessive sweating problem under control, we recommend that you go to the doctor. Which doctor should I go to for excessive sweating? You can apply to the departments of thoracic surgery or internal medicine.

2- Pay attention to your diet

We must say that among the causes of excessive sweating of the hands and head are very spicy foods. If you have excessive sweating problem or if you are going to an important meal for you, you should stay away from spicy and hot dishes. Spicy foods can cause a lot of sweating. Because, just as our body reacts to heat, it also reacts to bitter food, trying to cool itself and stimulating the sweat glands.

Caffeine consumption is also among the causes of excessive sweating. Caffeine, which stimulates our adrenal glands, is one of the causes of palm, foot and armpit sweating.

3- Apply deodorant right after the bath

To get the best results from deodorants clean underarms And you have to make sure it’s dry. That’s why the best time to apply deodorant is right after a bath. You can prevent bad odors by applying deodorant while your armpits are clean.

Best deodorant recommendation

If you suffer from excessive sweating Garnier Mineral Hyaluronic Care Spray Deodorant we recommend. This deodorant, which provides protection against bad odors for up to 72 hours, has a formula containing plant-derived hyaluronic acid and wet-absorbing minerals. Thanks to the Garnier deodorant, which soothes even the most sensitive underarms, you will feel like you just got out of the bath all day long! Thanks to the hyaluronic care that allows the skin to breathe, you can prevent bad odors that embarrass you during the day.

If you want to use roll on deodorant Garnier Mineral Pure&Clean Roll-on Deodorant we recommend. Garnier Roll-on deodorant, which provides protection against sweat odor for up to 48 hours, has minerals that absorb wetness like a sponge. Thus, the armpit does not stay moist and the formation of bad odor is prevented from the very beginning. Thanks to these deodorants, which are suitable for the problem of excessive sweating, you will now feel safe in any environment.

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