What Causes Excessive Sweating? How to Prevent?

What Causes Excessive Sweating? How to Prevent?


Excessive sweating, or hyperhidrosis, may occur from time to time. Excessive sweating, which can be seen periodically or due to emotional variables, can embarrass you in an instant. Those who experience excessive sweating may feel insecure in social situations or distance themselves from sports activities.

After learning the causes of excessive sweating, you can find a solution to the problem of excessive sweating. If you are experiencing problems such as excessive sweating during sleep, underarm sweating and sweating while eating, you can find solutions to sweating in the continuation of the article.

What causes excessive sweating?


Sweating is seen as a physiological event that the body does naturally to adjust the body’s heat balance. However, excessive sweating can develop independently of the body’s heat balance. If you are experiencing excessive sweating without the temperature factor, ‘what causes excessive sweating?’ You should research the question. If you are sweating a lot even without moving, it may be due to hormonal, medication or diseases you have had. You can see the reasons for sweating in general below.

Emotional changes such as excitement, fear, and embarrassment
thyroid problems
low blood sugar
Heart diseases
nervous system disorders
The most common type of hyperhidrosis, or excessive sweating, is primary hyperhidrosis. In this type of sweating, the nerves responsible for signaling your sweat glands become overactive, even if they haven’t been triggered by physical activity or an increase in temperature. A sweating attack gets worse when he has trouble with stress or irritability. In this type of sweating, the palms and soles of the feet and sometimes the face and neck area sweat excessively.

How to prevent excessive sweating?

1- Prefer breathable fabrics

Did you know that clothing choices affect sweating? Especially those who experience underarm sweating will see that they sweat less when they wear breathable, 100% cotton clothes. Fabrics that ventilate the skin and light-colored clothing can be recommended as solutions for excessive sweating. Shades such as beige, white and light gray that help reflect the sun are ideal for those who sweat a lot.

2- Pay attention to your diet

We must say that among the causes of excessive sweating of the hands and head are very spicy foods. If you have excessive sweating problem or if you are going to an important meal for you, you should stay away from spicy and hot dishes. Spicy foods can cause a lot of sweating. Because, just as our body reacts to heat, it also reacts to bitter foods, trying to cool itself and stimulating the sweat glands.

Caffeine consumption is also among the causes of excessive sweating. Caffeine, which stimulates our adrenal glands, is one of the causes of palm, foot and armpit sweating.

3- Apply deodorant right after the bath

To get the best results from deodorants, you should make sure your underarms are clean and dry. That’s why the best time to apply deodorant is right after a bath. You can prevent bad odors by applying deodorant while your armpits are clean.

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